Natural fresh pomegranate juice, is much better pasteurized juice (artificial),because part of pomegranate fruit's Vitamines and minerals through high temperature will destroy during pasteurization, but natural pomegranate juice is rich in vitamins, acids and minerals needed for the body.
Choose a pomegranate fruit
Take the pomegranate fruit to know the its weight (pomegranate's seeds comprise about 52% of the fruit total weight ), if pomegranate fruit weight relative to its size is style so remove its heavy weight.
Pomegranate skin must be transparent and hard and without cracks or gaps. Healthy pomegranate can keep in a cool and dark place for one month and for two months keep in the refrigerated.