A glass of pomegranate juice provides 40% of the daily requirement of vitamin C the body. Another name for pomegranate juice's vitamin C, ascorbic acid is soluble in water and in all body fluids are, that's why, one of the first lines of defense of the body is and has a very important role in the immune system, but this vitamin can not be stored in the body. So we must regularly and consistently fresh fruits including pomegranate fruit consume, because this vitamin is very sensitive in contrast , high heat and lost a large section by heat.