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Pomegranate Fruit And Skin Health

Eat lots of fresh fruits and vegetables is one of  usual  recommendations  of  dermatologists. These foods have significantly different vitamins and antioxidants that delay the aging process.
One of the fruits that having of antioxidant and vitamins very good  is and very beneficial for the skin, pomegranate fruit is. Pomegranates are an important source of antioxidants, vitamin C and potassium. The dermatologist with a special interest in vitamin C, because vitamin C consumption either orally or topically for the skin has many benefits, but  these vitamins can not  be stored in the body, so it should be consistently fruit and vegetable consumption.
A glass of pomegranate  juice provides 40% of the daily requirement of vitamin C the body.
Overall, pomegranate sour than sweet pomegranate for skin health is very lucrative.