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Pomegranate Juice's Iron And Period Of Pregnancy

Iron is one of the most essential minerals  that the body needful. This mineral to produce of adenosine triphosphate (ATP), the body's primary energy supply, is essential.
Iron deficiency decreases the power of mind, fatigue, loss of concentration and  etc. Period of  pregnancy,our need to iron is twice, and its  deficiency  reduced  growth of  fetus and is caused   anemia in the mother  body, but our  body can't produce it so we attract it through food,on the other hand, high consumption of vitamin A can cause abnormalities in the fetus so its consumption must be under the doctor opinion.
Vitamin C has important  role  in the iron supply. A glass of pomegranate  juice provides  40 % of the  body daily requirement of  vitamine C.